Lean and Healthy Personal Training

Age Does NOT Matter
I'm over 50 years old!!

A personal trainer is an investment in looking good and feeling better. It will improve your health and future quality of life. Many people go to the gym and copy other people which can result in failure or injury. Personalized training with me includes, nutritional advice with delicious and easy recipes that you and your family will enjoy. Plus you'll be free to enjoy your weekends.

50-90 percent of calories are burned by your muscles

To effectively burn body fat you need to adequate muscle tissue. Your resting metabolism slows down when your lean muscle mass decreases. When this happens your body needs fewer calories to function and the extra calories are stored as body fat. You can burn more fat by toning your muscles. This raises your metabolic rate, even when you sleep. Through resistance training (weight lifting) you can develop lean muscle mass and increase metabolism. You should incorporate both cardio and weight lifting into your weekly exercise program. Women do not need to worry about gaining too much muscle.

You just need 3 things to succeed....

1. Desire
2. No Excuses
3. START TODAY!

You can find personal trainers in your location by visiting gyms, checking web sites or talking to friends. I'm available in the Frisco and Plano area of Texas. You can reach me by going to my About Me page and sending an email.