Friday, April 23, 2010

MAX GXL from MAX International

Here is information about a new product I am using and I am getting great results! After viewing the video if you want more info got to MAX. Be sure to use my ID 257369 if you want to try the products or obtain additional income.

Tuesday, May 26, 2009

Lean and Healthy Personal Training

Age Does NOT Matter
I'm over 50 years old!!

A personal trainer is an investment in looking good and feeling better. It will improve your health and future quality of life. Many people go to the gym and copy other people which can result in failure or injury. Personalized training with me includes, nutritional advice with delicious and easy recipes that you and your family will enjoy. Plus you'll be free to enjoy your weekends.

50-90 percent of calories are burned by your muscles

To effectively burn body fat you need to adequate muscle tissue. Your resting metabolism slows down when your lean muscle mass decreases. When this happens your body needs fewer calories to function and the extra calories are stored as body fat. You can burn more fat by toning your muscles. This raises your metabolic rate, even when you sleep. Through resistance training (weight lifting) you can develop lean muscle mass and increase metabolism. You should incorporate both cardio and weight lifting into your weekly exercise program. Women do not need to worry about gaining too much muscle.

You just need 3 things to succeed....

  1. Desire
  2. No Excuses
You can find personal trainers in your location by visiting gyms, checking web sites or talking to friends. I'm available in the Frisco and Plano area of Texas. You can reach me by going to my About Me page and sending an email.

Friday, April 3, 2009

Blogs, Brews and Belly Laughs II

Being Responsible |

Andrew AKA BenSpark is doing a really neat thing for a good cause. Please follow the link to his very well written blog and learn how to help, contribute, donate or attend the function. If you live in Maine attending the event should not be a problem. His first get together or tweetups as we like to call them on Twitter was a huge success. I wish Texas wasn't so far from Maine. It would have been a blast.

Here is a small portion of what what Andrew has written about the event and cause, "What I will be doing is working with the Speed of Thought Playhouse to put on Blogs, Brews and Belly Laughs II: Laughing it up while raising money for Walking 4 2nd base! I created an event in Facebook called Blogs, Brews and Belly Laughs II and a Facebook group. I encourage all of my readers to join up with the event and the Facebook group. There are ways of helping even if you cannot attend."

He would appreciate it if a comment would be left after viewing his blog.

Sunday, March 22, 2009

Tuna Salad Rollups

serves 4

1/4 cup light Miracle Whip salad dressing
2 Tbsp chopped green onions
1/2 tsp dill
Pepper to taste
1 6 1/2 oz can of tuna packed in water, drained
3/4 cup 2% low fat milk shredded cheddar cheese
1 small tomato, seeded and cut in small pieces
4 whole wheat tortillas

Stir together salad dressing, onions, dill and pepper. Gently stir in tuna, cheese and tomato. Spoon tuna mixture onto the edge of each tortilla, roll, hold together with toothpick, cut in half and serve.

Cowboy Stew

serves 4

1 pound low fat ground sirloin
1/2 cup chopped onion
1 16 oz can of Green Giant mixed vegetables
2 cans tomato sauce
1 package Uncle Ben's spanish rice (90 seconds), cooked
1 17 oz can cream corn

Brown beef and onions in a large pot. Drain meat and add remaining ingredients without draining the mixed vegetables. Cover and simmer one hour.